Sleep Like A King

What is ASMR?

Meaning of ASMR is Autonomous sensory meridian response

ASMR is a term used to describe the mildly euphoric experience of being stimulated by certain visual or auditory stimuli, called triggers, and is described as a tingling sensation that begins in the head and works its way down the body. 

Want to learn more? Read the ASMR Meaning article.


Benefits of ASMR

People are also using ASMR videos to reducing stress level, improved blood flow, improved digestion, improving mood and a key mechanism of weight loss.

Relaxation is also important for meditation (with has numerous health benefits), and this has caused most people to adopt ASMR in their meditation practice.

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Common ASMR Triggers / ASMR categories

Whispering

Scratching and tapping

Personal attention

Hair play

Pages turning

Mouth sounds

Massage

Physical touch

Soft talking / soft voices

Ear brushing

Visual ASMR

Concentration on a task

Eating

Crinkling